Meditation Series

Join Kate Wolford each Thursday at 5:30 for a meditation class that will get you both energized and relaxed—and out the door in 45 minutes. Melt into the floor and ease your mind in anticipation of the weekend, with no previous meditation experience needed.

Jan. 9: Start off the new year with Ho’oponono. It’s a traditional Hawaiian ritual for forgiving ourselves and others with four simple phrases. Ho’oponopono is a spiritually nourishing routine that will leave your heart light and enlightened.

Jan. 16: Do you love your chakras?
Or maybe you don’t know what they are. Doesn’t matter. For newbies and old hands at balancing the seven main energy wheels of the body, this class will help you leave feeling strong and steady. Your energy body will vibrate with vitality, but your mind will be mellow.

Jan. 24: Take a marvelous guided trip in your imagination as Kate leads you to your own private, perfect island. Think of it as R&R you don’t have to stand in line at the airport for. Isn’t late January a perfect time for that?

Jan. 31: We’ll end the month with classic mindfulness meditation that takes you into your head to get you out of your head. You’ll use both body and mind to lift your spirit and settle your cares. As with all the Thursday Meditation Classes, no experiences needed at all.

Each class is $10 (Realm Members are FREE)
Sign up online at www.theawakeningrealm.com or use the Mindbody app! If you have any questions call Lisa at 574-226-6435