Herd Meditation

Meditation with Horses

Do you long to take time for yourself during the week to breathe deeply and unwind? Horses embody presence and peacefulness. Immerse yourself in nature and the healing energy of horses. … No experience with horses or meditation is necessary.Join Anam Cara on September 8th at 9:00 AM CST for a Herd Meditation. Space is limited for this Donation-based event, so please be sure to RSVP by clicking the Tickets button to secure your spot!

https://anamcarastables.as.me/HerdMeditation

Pause for a moment, and take time from your busy life to be guided through deep breaths, slowing down enough to notice the gentle rhythm of the horses’ breath and gentle heart.

Allow yourself to be infused with a powerful sense of well-being, releasing healing endorphins and feel good hormones which improve the nervous system, hormonal balance, and immune-system response.

Horses hearts are five times the size of ours, and research shows that they emit an electromagnetic field that can influence our heart, causing a more coherent heartbeat.

When you are in a coherent state, your thoughts and emotions are balanced, and you experience ease and inner harmony. So as we share space with horses in our meditations, we are only beginning to understand the healing that may be taking place.

Please dress for the weather , wear close-toed shoes, and bring your own portable/camping chair, water bottle, journal and whatever you need to be comfortable.

Suggested donation: $5 – $30

Herd Meditation

• Meet & greet at Anam Cara
• Walk out to join the herd for a partly guided meditation
• Shift into a silent walking meditation with the herd
• Come back together to share our experiences
• Brief closing meditation

A tremendous Shout Out to Ulla Frederiksen at the Sundance Center, for sharing this concept/awareness with us!!

For more information about the great woman who inspired us all:
Ren Hurst: https://www.youtube.com/watch?v=RdhRRs1Xi8c
Stormy May: http://ourhorses.org/
Healing with Horse Collective: http://www.healingwithhorse.org/tele-summit

You can also join the closed Facebook group, Anam Cara’s Herd Meditation for more discussion.