Heated Yoga & Block Therapy

Fascia is the connective tissue system that holds every one of our cells together. Due to surgery, injury & unconscious posture & breathing, restrictions in our body forms & adheres to anything in the way – including bone. These adhesions will pull the body out of alignment blocking cells from blood & oxygen flow, resulting in:
• Pain – eventually chronic
• Inflammation & stagnancy of flow
• Size gain
• Energy loss
• Loss of mobility & freedom of movement
• Poor posture
• Compromised efficiency of your systems
• The list goes on..

Block Therapy is designed to release the fascial adhesions, oxygenate your body & cells, & bring your body back into correct alignment.

In this 3wk workshop you will learn how to:
• Address pain, aging & disease
• How to maintain a healthy size & shape
• How to manage stress & anxiety
• How to thrive, instead of merely survive, in your body.

With HEATED Yoga & Block Therapy we will do all of the above in addition to detoxing the body from all the holiday eating & stress.

We will begin in a heated room of 90degrees with cat/cows to warm up the spine and activate the cerebral fluid. Then, Lisa Wing ERYT-200 will lead us through sun salutations to warm the body completely from the inside out. With the heated room and the movements to warm the body we will be able to melt the fascia faster as Rose Benjamin leads us through block therapy poses and deep diaphragmatic breathing.

This will be a game changer for those who suffer from pain, poor range of motion, Fibromyalgia, Arthritis, poor posture, inflammation, etc. With the new year – use this opportunity to create healthy change for you and your body!

Cost is $25 per session or $70 for the 3 wk workshop.