- Breathing with Plants: Yoga and Sound with LaurenEvent Description:
Yoga with Lauren is trauma informed kundalini yoga often interwined with hatha yoga practices and somatic movement. Lauren opens and closes the practice with singing bowls. Class is from 6-7pm and Mantra practice which begins after class is optional. Bring your own yoga mat and blanket.
no preregistration needed
bring your own yoga mat and blanket
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A yoga teacher since 2006, Lauren is trained in Kundalini yoga, Kundalini rebirthing facilitation, Prenatal yoga, Hatha yoga, Trauma Informed yoga, and Somatic Trauma Therapy. Read more...
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Breathing with Plants: Yoga and Sound with Lauren
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