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Take a journey through the chakras. This class is designed to flow through the chakra system, explore the energy in the body and breath connection....

This class will be an introduction into shamanic journey work. How does it work and what benefits you gain by going into the journey space....

SACRAL CHAKRA: OPENING TO PLEASURE AND ABUNDANCE The next Meditation & Collage Art, at A Mindful Place, will focus on the Sacral Chakra. This activity...

Kirtan is a listening and interactive sound healing experience. Using call and response chanting with easy, repetitive melodies and joyous danceable rhythms, the songs are...

Part I Somatics Workshop with Cheryl Meadors is a pre-requiste for Part II in January. Do you have back pain that can’t be explained by...

Sundays at 9am | Oct 20th, Nov 3rd, Nov 17th Children benefit from yoga in so many ways, just like adults. Children will practice for...

POP UP YOGA returns to the NNN this winter with commUNITY. Our primary aim is to make quality Yoga and Wellness classes accessible to the...

BLOCK THERAPY IS BACK!!! Block Therapy focuses on the deep tissues of the body, melting the fascia and providing more range of motion while REDUCING...

Conscious Vinyasa Yoga for the first hour in the gardens (weather permitting). Second hour includes a “forest bath” as we stroll down to the platform...

TheraCHI™ Tai Chi Meditation Class Series 5:30-6:15pm Mondays 11/4-25 MI City $30* for 3-class series, or $15 for a single session 10/28 (free date) +...