Heather Barron

Experience deep relaxation. Restorative Yoga: releases accumulated stress, helps with sleep, relieves tension, boosts immunity, improves mood, soothes nervous system, reduces chronic pain. Bring: 3...

Create a meaningful foundation for the year you want to experience. Through gentle movement, meditation, mindfulness coaching, and breath work, discover and solidify your intention...

Release stress and anxiety as you reconnect with yourself and nature in this comfortable one-day fall yoga and mindfulness retreat. Join Erin Serafino and Heather...

This is an invitation to experience a deeper connection with nature, the land, others, and ultimately with yourself. You will be guided on a gentle...

Deepen your connection with nature, the land, others, and ultimately with yourself. In this experience, you will be guided on a slow walk to awaken...

Ayurveda, an ancient holistic science, teaches that we are made of the same elements as what surrounds us. The more we understand this, the more...

Enjoy yoga outdoors at Winona Lake Limitless Park. All-levels are welcome to join a beginner hatha yoga flow.

Enjoy grounding and breath work before we ease into an all-levels hatha flow. Modifications are offered and encouraged for everyone to listen to their bodies...

Grounding and guided breath work will lead us into an all-levels Hatha flow. Modifications are offered and encouraged to make the practice your own so...