Heather Barron

There is a knot that has seemed determined to take up residence in my neck for the past few days.  I think it’s the result...

I felt a need to spend time in the woods today.  I knew it would be time well spent as soon as I pulled up...

Walking through the forest this weekend and seeing the bare trees offers such a vastly different perspective.  In the summer, the woods are dense with...

Through practicing yoga I have learned that sometimes what I need most is what I avoid the most.  Winter is approaching and I can feel an...

Today I had the honor of co-hosting a yoga retreat.  One of the first sessions was a Mindful Nature Experience.  Typically I would lead this...

Drinking Moon Water There is a beautifully bright and full moon in the sky as I write this.  Last month my mom asked me if...

The boys and I have spent a lot of time outside this week.  Not only to walk and be surrounded by the brilliant colors and smells...

I stepped outside before dawn this morning and smiled.  It is one of the most magical times of the day.  Sometimes it feels like I...

I found myself consulting the cottonwood trees in my backyard this evening.  Crazy?  Maybe.  And I’m ok with that. I listened to a podcast this morning...

I was smiling with anticipation as the boys (dogs) and I were on our way to our favorite place to walk in the woods when...