Mary Beth Schramlin, LCSW

This discussion group explores the Buddhist path using books by contemporary authors. No previous Buddhist practice experience is necessary, the group is open to all. This is a self-directed group, with guided discussion questions when available. Currently the group meets weekly,however dates are flexible based on group need. Our next read is “Living Buddha, Living Christ” by Thich Nhat Hanh Read more...

SAT 4/13 @ 10:15 amTUES 4/30 @ 10:30 amTUES 5/28 @ 10:30 amTUES 7/23 @ 10:30 am(All times central) For mobile babies & toddlers up to 4 years old with a caregiver A supportive, fun-loving, and active yoga class. Toddlers become more confident in their moving bodies and have a chance to interact and have fun with other little ones. Read more...

7/22 @ 6:00pm CDTLet yoga support your pregnancy journey and nurture your body and mind during this unique time WHY PRENATAL YOGA? Feel good, safe, connected and at home in your ever-changing body.Learn poses to relieve pregnancy aches & pains.Practice various useful breath techniques.Build strength & conditioning to prepare the body for labor and feel empowered for motherhood. Open to Read more...

This is a Level 1 Usui Reiki Class. The class focuses on the foundational elements needed to begin building a Reiki practice. Students will be introduced to Reiki’s rich history and tradition, awareness of their own energy, meditative exercises to support expanded awareness of their energy, the Reiki Precepts, and hand positions for self-care and care of others. This is Read more...