Heather Barron - Movement, Mindfulness, & Nature

Heather is certified yoga instructor, a Science of Mindful Awareness Meditation Teacher, a Kripalu Mindful Outdoor Guide, and a Co-Active Coach.

After 13 years as a public library director, Heather chose to listen to her body and stepped onto a new path in wellness.

Using movement, mindfulness, and nature to heal from anxiety, depression, and self-doubt, she now blends her own experiences with her trainings and passions to serve others who are looking to reconnect with themselves and with nature.

Whether you are looking to explore movement, mindfulness, and/or nature, Heather can help you discover grounding, calm, and connection.

MOVEMENT – Beginner Yoga, Hatha Flow, Chair Yoga, Kids Yoga, Restorative Yoga

MINDFULNESS – Meditation, Coaching (You already have the answers. A coach is there to listen and help you discover a deeper level of knowing.)

NATURE – Mindful Outdoor Experiences to gently immerse yourself in nature and tap back into wonder, play, awe, connection, and healing.

COACHING – Be supported as the naturally creative, resourceful, and whole human who you already are. Unlock potential and inner knowing through powerful questions, visioning, and accountability to help evoke sustainable transformation through the Co-Active model and somatic experiencing.