Event Category: Yoga
- YOGA + MFREvent Description:
Discover yourself through MFR.
The practice of MFR is conducive to svahayaya/self study as it’s all about listening to the body and yourself.In this special pop-up class we will practice a slow flow while using tennis balls and foam rollers to enhance our experience of the pose. You may start to notice that you will be able to access certain poses a little better since MFR has acute effects on range of motion. This class is perfect for the new student who has been hesitant to try a class because they aren’t “flexible”, any student who wants to enhance their practice, anyone looking for a recovery method after exercise, athletes, or any mover of their body (everyone!).
?️ MFR is a gentle manipulation of the tissues that creates hydration, mobility, pain relief, recovery from exercise, possible improvement of arterial function, and can leave you feeling grounded and relaxed.
?️ October 14th
?️ 1:30-2:30pm
? ONLY $15
?Soul Fire YogaLINK: https://clients.mindbodyonline.com/classic/ws?studioid=5725620&stype=-8&sTG=35&sView=day&sLoc=0&date=10/14/23
- October 14, 2023, 1:30 pm-2:30 pm
YOGA + MFR
Discover yourself through MFR.The practice of MFR is conducive to svahayaya/self study as it’s all about listening to the body and yourself.
In this special pop-up class we will practice a slow flow while using tennis balls and foam rollers to enhance our experience of the pose. You may start to notice that you will be able to access certain poses a little better since MFR has acute effects on range of motion. This class is perfect for the new student who has been hesitant to try a class because they aren’t “flexible”, any student who wants to enhance their practice, anyone looking for a recovery method after exercise, athletes, or any mover of their body (everyone!).
MFR is a gentle manipulation of the tissues that creates hydration, mobility, pain relief, recovery from exercise, possible improvement of arterial function, and can leave you feeling grounded and relaxed.
August 12
1:30-2:30pm
ONLY $15
Soul Fire Yoga