YOGA & MFR

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@kwendorfyoga
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In this sequence we will apply myofascial release (MFR) using tennis balls as we move through the slow practice. MFR is a gentle manipulation of the tissues that creates hydration, mobility, pain relief, recovery from exercise, and can leave you feeling grounded and relaxed. This class will be perfect for beginners who think they aren’t “flexible”, anyone who wants to deepen their practice, or anyone searching for a recovery method after exercising.⁣
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Book on Mindbody or our website:⁣
https://www.soulfireyogasb.com/purchase-classes
#mfr #myofascialrelease #yoga #yogaflow #popupclass #yoganearme #soulfireyogasb