- Yoga for Mental Wellness with Kashi HeynisEvent Description:
Yoga allows the mind and body to reconcile the disconnections that occur with trauma, depression, anxiety, grief, addiction, and most mental health issues. Inspired by the fundamental 8-Limb system of the Tree of Yoga, Kashi aspires to share the healing wonders of yoga.
Kashi Heynis is a Registered Yoga Teacher (RYT) and Licensed Mental Health Counselor (LMHC) living in Tampa Bay, Florida. She teaches at Trinity Yoga Studio and runs a private practice. Kashi has worked primarily with Combat Veterans in her career as a therapist/yoga instructor. Specializing in work with trauma, Kashi provides a very mindfulness based yoga practice. Kashi grew up in the Elkhart area and looks forward to seeing some old and new souls for this heartfelt practice.
Prepare for a low-key, relaxing practice, inspired by the calm that our mind, body, and soul longs for. Come as you are, leave more at ease.
Cost is $20 – sign up now to reserve your spot! - December 27, 2019, 5:30 pm-7:00 pm
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: ClosedMon10:00 am - 8:00 pmTue10:00 am - 8:00 pmWed10:00 am - 7:00 pmThu10:00 am - 7:00 pmFri10:00 am - 7:00 pmSat10:00 am - 12:00 pmSunClosedThe Awakening Realm has been in service since 2015. Our mission is to awaken hearts, enlighten minds and empower lives. Our approach is to integrate Mind-Body-Spirit while bringing a sense of community. The Awakening Realm prides itself on being a non-judging and loving environment – welcome to all walks of life. We are open 6-7 days a week to Read more...
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Yoga for Mental Wellness with Kashi Heynis
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