Casey’s YIN class is MOVING to FRIDAYS @5:30PM!
**Great for Beginners!**
Yin Yoga is a lunar practice that focuses on the tendons, ligaments, & connective tissues also known as fascia. Keeping up the strength & mobility of these parts of the body helps to prevent injuries to joints. Yin is relaxing and can be very meditative, as students stay in poses longer to deepen their stretch and investigate any tensions, or stresses that may be present in certain areas of the body.
Cost is $20 for drop-in or class is included with membership!
