Vin-Nidra plus Forest Bath

Conscious Vinyasa Yoga for the first hour in the gardens (weather permitting). Second hour includes a “forest bath” as we stroll down to the platform by the river for Yoga Nidra (yogic sleep), guided through the ‘five layers of self’ (Pancha Maya Kosha).

$25 (Members $20)
Register the Wednesday before each class.
Dress warmly, bring a blanket and eye pillow if desired, and yoga mat (limited mats available).

For links to register for the classes and to learn more about Fernwood’s wellness programs, please visit: http://www.fernwoodbotanical.org/education/wellness-programs.html