The Art of Meditation

Join Thomas Wright as he guides you through the 3 Fundamental Meditation Techniques. This course will engage the depth of breath, discuss the interruptions & distractions that often happen when one attempts meditation, and offer you the opportunity to experience different techniques to help you find the one that works best for you!
Week 1: Introductions & Meditation 101
Week 2: Mindfulness
Week 3: Za-Zen
Week 4: Transcendental
Cost is $50 (ONLY $35 for Realm Members!) Sign up today to reserve your spot!