Event Categories: Meditation, Wellness, and Yoga
- SPRING EQUINOX CELEBRATIONEvent Description:
The energy of spring is all about potential! Now is the time to move out into the world with a fresh new perspective as we embrace the return of longer and sunnier days. Alyssa and Karli will guide you through a combination of sun and moon salutations and end in a yoga nidra practice. This celebration will include an Asana practice, breathing exercises, journaling, crystals, and a plant will be gifted to support you on this journey into spring.
This is the best time to take concrete action. Plan your next steps, start over, and launch. Try something new-maybe begin a new routine or take a risk. Acknowledge inner resistance and face your shadow. Confront old patterns and negative beliefs. “It is spring again. The earth is like a child that knows poems by heart.” – Rainer Marie Rilke
⏰ 90 minute event
?♀️ Sun & Moon salutes + yoga nidra
? Gifted crystal
? Gifted plant
? Tea
?45 - March 20, 2023, 7:00 pm-8:30 pm
Book through the MindBody app.
https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=5725620&tg=34&vt=&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=03%2f20%2f23&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1
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