SOMATIC YOGA INTENSIVE WEEKEND

Somatic Yoga Intensive Weekend
March 28 – 30th
Join Dena Woods for a transformative weekend of somatic exploration. This 7-class series blends journaling, applied polyvagal theory, gentle yoga, art therapy, and restorative yoga to deepen your mind-body connection. Each 90-minute session encourages self-inquiry and mindful reflection.
Cost: $300
Schedule:
* Friday, March 28
6:30 PM – Opening and Intention Setting
* Saturday, March 29
10:00 AM – 11:30 AM: Session 2

12:00 PM – Lunch

1:30 PM – 3:00 PM: Session 3

3:30 PM – 5:00 PM: Session 4
* Sunday, March 30
10:30 AM – 12:00 PM: Session 5

12:00 PM – Lunch

1:00 PM – 2:30 PM: Session 6

3:00 PM – 4:30 PM: Session 7