Silent Meditation

Insurmountable of peace can be found within Silence. Sitting in silence has many benefits. You can hold this space as a container for awareness of all the things within that comes to the surface for your attention or for healing. You can start to work with your “stuff”, or you can utilize this time to activate your parasympathetic nervous system to focus more on physical healing. You can use the silence to connect on a spiritual level to a higher purpose.
Whatever it may be, this time is for YOU! Often times when we try to meditate at home we are interrupted by noises, obligations, people, etc. or we have a hard time committing to the practice and give up. Utilize this time carved out for your development, whether it be mental, emotional, physical, or spiritual and join us! Sign up today to reserve your spot!