Event Category: Class
- River Flow YogaEvent Description:Join Yogi Boothe as he guides you through a Beginner-Friendly Yoga practice in Nature!
This summer series class will be held every Wednesday through June, July, and August. If it rains, the class will simply be held inside the studio.Each week we will meet at the studio to check in and then walk down to the river together. This class is so great for the Mind, Body & Spirit!Here are some amazing benefits to practicing yoga in nature:1. Fresh air has more oxygen
2. Increases your serotonin levels
3. Lowers feelings of depression
4. Increases feeling of well-being
5. Optimizes hormones
6. Connects you with Nature
7. Grounds your energy & great for the Root Chakra (this is especially helpful to those who spend a lot of time in their heads overthinking)
8. Sun exposure increases Vitamin D levels - 280524379_3204622896418655_3531619537536515742_n.jpg
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: 10:00 am - 12:00 pmMon10:00 am - 8:00 pmTue10:00 am - 8:00 pmWed10:00 am - 7:00 pmThu10:00 am - 7:00 pmFri10:00 am - 7:00 pmSat10:00 am - 12:00 pmSunClosedThe Awakening Realm has been in service since 2015. Our mission is to awaken hearts, enlighten minds and empower lives. Our approach is to integrate Mind-Body-Spirit while bringing a sense of community. The Awakening Realm prides itself on being a non-judging and loving environment – welcome to all walks of life. We are open 6-7 days a week to Read more...
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1 Reviews on “River Flow Yoga”
I love Brian’s outdoor class, it’s challenging and zen at the same time! I always leave feeling on top of the world!