- REST AND RE-ENERGIZE WITH MARIAN KRIZMANEvent Description:On Mondays from 5-6 p.m.June, July, AugustWhen we slow down, take care of ourselves and relax, we feel good in the moment and for the days that follow. The restorative yoga offered in this class provides a great opportunity to set, or re-set, your mindset for the week ahead. We will begin each class with 10 minutes of gentle asana to prepare the body for a series supported restorative poses to invite deep relaxation for 50 minutes. It is helpful to arrive 5-10 minutes prior to the start of class to get settled. Sacred Waters has props available for use, but please bring your own warm socks, eye bag or other supportive personal items. Cost is $10/class with the flexibility of paying for multiple weeks if desired.Times and dates: Classes will meet Mondays from 5-6pm: June 6,13, 20, 27 ; July 18, 25 ; August 1, 8, 15, 22, 29Please email, marian.krizman@gmail with questions or to sign up.
Please email, marian.krizman@gmail with questions or to sign up.
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Who We Are Founded in March of 2000 on 4.3 acres of land, Sacred Waters provides a place where people can go to share their knowledge and experiences as they travel on their spiritual journeys to God. Sacred Waters’ Mission To provide a spiritual center for enrichment and renewal To nurture and promote individual spirituality To aid individuals in the Read more...
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REST AND RE-ENERGIZE WITH MARIAN KRIZMAN
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