Power Restore

NEW WEEKLY CLASS COMING!!!
Starting February 16th ~ Thursdays @6PM

This 90 min class consists of:

5-10 mins Checking in & getting Centered
5-10 mins Warm Up
35 mins Vinyasa Flow to move the lymph, blood, & cardiovascular
30 mins Restorative poses to cool down & move Inward
10 mins Meditative Relaxation

This class is aimed to give you the best of both worlds by yoking the qualities of both yang and yin elements. Join Laika Earthkeeper ERYT500, YACEP as she guides you home to your Multidimensional Self by traveling through all the layers of your Being and merging your connections with both Gaia and the Cosmos.