Yoga with Lauren is trauma informed kundalini yoga often interwined with hatha yoga practices and somatic movement. Lauren opens and closes the practice with singing bowls. Class is from 6-7pm and Mantra practice which begins after class is optional. Bring your own yoga mat and blanket. Read more...

The fourth annual MIND BODY SPIRIT festival is a must-attend event for anyone seeking to enhance their well-being and connect with their inner self. Join us on Saturday, May 3rd, at Potawatomi Park for a day filled with inspiration, relaxation, and discovery. Experience activities that nourish the mind, body, and spirit, from rejuvenating yoga and meditation sessions to enlightening classes Read more...

SUNDAYS @ 11AM in MAY!! Bliss Body is a movement class focused on activating the non-linear pathways of energy through physical movement to enhance femininity, creativity, pleasure, inspiration, joy, & Bliss! Using feminine pathways of movement like circles, spirals, & waves we enhance the flow of life force energy, we can meet life’s challenges with more peace & grace, and Read more...

Join us at The Union, Wellness Boutique for our monthly Sound Healing & Reiki Meditation event. Let Karuna Reiki Master, Sandy Orsund, guide you through a transformative journey of relaxation and renewal. Now available in two different options: Supported Sound Healing Meditation Class for $30/person (https://l.bttr.to/yY5e4) Now introducing a Supported Meditation experience option featuring a plush 4” twin mattress pad, Read more...

Yoga with Lauren is trauma informed kundalini yoga often interwined with hatha yoga practices and somatic movement. Lauren opens and closes the practice with singing bowls. Class is from 6-7pm and Mantra practice which begins after class is optional. Bring your own yoga mat and blanket. Read more...

ALL MOMS get FREE YOGA ALL DAY on Sunday May 11th! Come enjoy a relaxed and nourishing Yin class at 9:30am or dance in celebration at 11am for the Bliss Body class or have the best of both worlds with Soulfull Sunday at 3pm with movement and relaxation! OR make a day of it and enjoy all 3 classes! Happy Read more...

SUNDAYS @ 11AM in MAY!! Bliss Body is a movement class focused on activating the non-linear pathways of energy through physical movement to enhance femininity, creativity, pleasure, inspiration, joy, & Bliss! Using feminine pathways of movement like circles, spirals, & waves we enhance the flow of life force energy, we can meet life’s challenges with more peace & grace, and Read more...

Ecstatic Dance is a spontaneous and meditative exploration through movement. This free-form dance gathering provides a nurturing and a secure environment to embrace the healing and joyous power of dance, allowing you to move without constraints. Jamila Blue: Mixing Global Beats for Your Dance Journey When: 7:00 PM – 8:30 PM Cost: Suggested Love Donation of $10 + $3 Entrance Read more...

Yoga with Lauren is trauma informed kundalini yoga often interwined with hatha yoga practices and somatic movement. Lauren opens and closes the practice with singing bowls. Class is from 6-7pm and Mantra practice which begins after class is optional. Bring your own yoga mat and blanket. Read more...

No Dance Skills Necessary! Research shows that there are many benefits of movement, rhythm, and dance in places of social connectedness! Since ancient times, people across countries & cultures have found Health, Joy, Wellness, Connection, & Clarity by dropping into their bodies through Dance. There is truly something magnificent about being free in your body & completely out of your Read more...