Muladhara: 4 Week Yoga & Meditation Series

Sai Shakti Massage and South Bend Massage and Healing present Muladhara: a 4 week yoga and meditation series.

The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.” In order to fully implement healing and change, we must first tend to our foundation if we want to see a progress. Through this four week series, students will explore common physical and emotional ailments and learn how to address ailments through the use of foundational yoga poses, restorative yoga poses, and mantra meditation.

WEEK 1: PRANAYAMA
WEEK 2: INSOMNIA
WEEK 3: NECK PAIN
WEEK 4: LOW BACK PAIN

This class will meet on Tuesday evenings at 7:30pm beginning 10/29/19. Open to all levels, but space is very limited to 6 students. $60 for the series, pre-register to guarantee your spot.

ABOUT THE INSTRUCTORS

LAURA FICKETT
Laura Rifkin Fickett is a healer who has been devoted to energy healing since 2008. Certified in Sai Shakti Healing by the Divine Lineage Healing Center and Soul University, Laura is an advanced student of ancient Vedic knowledge. Laura also holds a certificate in yoga instruction and is a licensed massage therapist.

DENA WOODS
Dena Woods is a licensed massage therapist that practices healing based massage therapy in South Bend, IN. Dena’s holistic therapeutic approach examines sources of pain in both the physical and emotional body in order to help guide clients toward deeper healing. Dena also holds a certificate in Level 1 Restorative Yoga Instruction.