Mind-Body-Spirit

MARK YOUR CALENDARS!!!!!!
The Quantum Realm is partnering with the Elkhart Parks Dept to offer an outdoor 6wk Mind-Body-Spirit workshop at the Elkhart Environmental Center!
Mind-Body-Spirit “A Return to Wholeness”
Tuesday evenings 6-7PM July 11th – August 15th.
Join Laika Earthkeeper ERYT500, Cosmic Shaman, & Reiki Master Teacher from The Quantum Realm Institute Yoga & Mystery School, as she guides you through a 6 week series of Yoga, Breathwork, Meditation, Journaling, and Positive Affirmations to integrate peace, restoration, and wholeness into your life!
• The Beginner-Friendly Yoga poses will be gentle and modified for your unique body. Laika is trained to meet the individual where they are and utilize the poses to accomodate the body instead of forcing the body to fit the pose. Yoga is great for all systems of the body! The lymphatic, the digestive, the endocrine system, the nervous system, etc. Yoga helps to build strength, release tension in the body, increases mobility & balance, and much more! Yoga helps to increase body awareness as well to prevent injuries from sports and other every day activities.
• Breathwork has been scientifically proven to do phenomenal things for the mind & body. Some examples are: Regulating blood pressure & heart rate, balancing both hemispheres of the brain, increasing lung capacity, boosting the immune system, inducing clarity of the mind, increasing longevity enzymes, releasing stuck emotions and/or trauma, increasing calm in the mind & body.
• Meditation has been scientifically proven to do phenomenal things for the Mind, Body, & Spirit as well! Some examples are: Increasing clarity & creativity, activating the parasympathetic nervous system to induce a state of peace & healing, aiding in the digestive system, increasing mind & heart coherence, reversing heart disease, and so much more!
• Journaling is a powerful tool to release stuck energy, decrease mind chatter, connect with yourself, letting go of old memories and thoughts we tend to hang onto, forgive ourselves & others, and reorganize your thoughts, dreams, & goals.
• Positive Affirmations have been proven to rewire the neuro-networks of the brain by replacing negative thought patterns with positive healthy ones in their place. Our subconscious mind controls our daily lives. If we can change the subconscious mind, we can let go of old negative belief patterns that keep us stuck and leap forward in a more positive direction for our life. Instead of being a slave to our mind we learn to use it as a tool to benefit us!
This workshop is valued at $120 and is being offered at almost half price for only $66 or $25 per session.
Make sure to bring with you the following:
• Yoga mat
• Water bottle
• Notebook and Pen