Currently there is an overwhelming amount of information served to you daily on what you should or shouldn’t be doing or eating, and I see people becoming more and more confused. People have lost the ability to feel into their intuition and know what is best for them, to eat in a way that resonates with them and that supports Read more...

Marma yoga is a unique and ancient practice that combines the principles of yoga with the healing power of marma points. Marma points are vital energy points in the body, similar to acupressure points in Chinese medicine. In marma yoga, these points are stimulated through gentle pressure, and specific yoga postures to activate the body’s innate healing abilities. During a Read more...