Kirtan Kriya

Kirtan Kriya is a meditation chant exercise originating from India and was likely first utilized in the practice of kundalini yoga. Kirtan meditation practice involves a combination of chanting a simple mantra that consists of ancient sounds while using repetitive finger poses or mudras. This simple meditative exercise reduces stress levels, increases circulation in the brain, promotes focus and clarity, and stimulates mind-body-spirit connection.
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