Intro to Ayurveda

Ayurveda, an ancient holistic science, teaches that we are made of the same elements as what surrounds us. The more we understand this, the more we can understand and heal ourselves.

This 90-minute workshop will help participants learn about the elements of Ayurveda, their unique mind/body constitution (dosha), cycles/seasons, self-care, and digestion. You will be able to sample Kitchari (a traditional healing dish in Ayurveda). Maximum of 8 participants. Ayurveda, an ancient holistic science, teaches that we are made of the same elements as what surrounds us. The more we understand this, the more we can understand and heal ourselves.