Yoga Nidra: Deep Rest & the Five Koshas Dates: Mar 14, 2025 7:00 PM – 8:15 PM $15 Join Jessica for Yoga Nidra, a guided meditation that invites deep relaxation by journeying through the five koshas—the layers of our being: physical (annamaya), energetic (pranamaya), mental (manomaya), wisdom (vijnanamaya), and bliss (anandamaya.) We’ll begin with 30 minutes of discussion and gentle
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