??? ?????? ??? ?? ??????? ???? ??? ?? ??? ?? ?????. ??????? ?? ??? ??? ??????? ????? ?? ????? ?? ??????????? ???? ??-??. ??????? ?? ????? ?? ??? “?????? ????????”. ⁣ ⁣ Join us for a life saving training on Suicide Awareness & Prevention. Question Persuade and Refer (QPR) is an evidenced based model of suicide awareness and prevention that Read more...

Community Meditation incorporates gentle Hatha yoga to wake up the body, basic pranayama breathing techniques to shift energy, followed by guided meditation to calm both the body and mind. Expect to move slowly, connect with yourself, and experience a sense of calm to help get a mindful start to your weekend. All levels are welcome. $5 DROP-IN Read more...

Zella will be offering a 75 minute Breath work + Sound Healing workshop. In this session we will do a breath work practice, integrate pure essential oils, partner share, have a journal/meditation time, sound Healing with crystal singing bowls and channeled voice, followed by an intuitive card pull. This specific combination of moving energy through the breath, plus vocal expression/shifting Read more...

???? + ???⁣ ??????, ??? ???? ⁣ ?:?? ??⁣ $??⁣ @kwendorfyoga ⁣ In this sequence we will apply myofascial release (MFR) using tennis balls as we move through the slow practice. MFR is a gentle manipulation of the tissues that creates hydration, mobility, pain relief, recovery from exercise, and can leave you feeling grounded and relaxed. This class will be Read more...

Community Meditation incorporates gentle Hatha yoga to wake up the body, basic pranayama breathing techniques to shift energy, followed by guided meditation to calm both the body and mind. Expect to move slowly, connect with yourself, and experience a sense of calm to help get a mindful start to your weekend. All levels are welcome. $5 DROP-IN Read more...

Trick-or-Treat yourself to a “hextra” special yoga event with Bekah Om Yoga. You’ll be having a howling good time as we creep through a flow of asana along to a frightful night-full of songs. The classic postures will get all dressed up for the haunted holiday and invite you to do the same! Wear your most eerie-sistible, yoga-friendly costume for Read more...

Community Meditation incorporates gentle Hatha yoga to wake up the body, basic pranayama breathing techniques to shift energy, followed by guided meditation to calm both the body and mind. Expect to move slowly, connect with yourself, and experience a sense of calm to help get a mindful start to your weekend. All levels are welcome. $5 DROP-IN Read more...

Join the amazing Miss Christina Riehm and I as we hold space for you and combine two potent healing modalities in order to guide you through two hours of a deeply immersive and restorative experience.☀️ In a beautiful, wide-open indoor space, Christina will be sharing with us a balancing and regenerative sound bath to catalyze healing in your mind, body Read more...

The Red Tent is a sacred space to build intentional, collaborative, multigenerational community. A place for spiritual sisters, mothers, daughters, and grandmothers to gather to learn and live with one another. Read more...

This workshop is a 4 part series led by Kay Woods. You DO NOT need to attend all 4 sessions and can purchase a single session or all 4. $30/Session or $100/all 4 Session I: Heart over head: Intro to inversions Description: In the class we will be taking a beginner journey into gentle inversions. Typically any pose in which Read more...