Yoga with Lauren is trauma informed kundalini yoga often interwined with hatha yoga practices and somatic movement. Lauren opens and closes the practice with singing bowls. Class is from 6-7pm and Mantra practice which begins after class is optional. Bring your own yoga mat and blanket. Read more...

🌸 Bloom Into Spring with Us! 🌿✨ A Spring Equinox Yoga Celebration 🌞 Welcome the season of renewal with:
 🧘‍♀️ An invigorating Hatha flow to awaken and refresh 
🎨 Intention-setting through painting terracotta pots
 🪴 Planting new growth (take home your own plant!)
 🫖 Tea + journaling to reflect and reset All levels welcome!
📅 March 21 | 6-8 PM | $45
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🌟 2-Day Beginner Yoga Series 🌟 New to yoga or ready to build a solid foundation? Join us for a 2-day journey into the basics! 📅 Dates: March 22nd & 23rd | $75 🕒 Time: 1:30 PM – 2:45 PM In this series, we’ll: ✨ Break down Sun Salutation A & a Warrior Flow – two key sequences found in Read more...

🌟 2-Day Beginner Yoga Series 🌟 New to yoga or ready to build a solid foundation? Join us for a 2-day journey into the basics! 📅 Dates: March 22nd & 23rd | $75 🕒 Time: 1:30 PM – 2:45 PM In this series, we’ll: ✨ Break down Sun Salutation A & a Warrior Flow – two key sequences found in Read more...

Somatic Yoga Intensive Weekend March 28 – 30th Join Dena Woods for a transformative weekend of somatic exploration. This 7-class series blends journaling, applied polyvagal theory, gentle yoga, art therapy, and restorative yoga to deepen your mind-body connection. Each 90-minute session encourages self-inquiry and mindful reflection. Cost: $300 Schedule: * Friday, March 28 6:30 PM – Opening and Intention Setting Read more...

Yoga with Lauren is trauma informed kundalini yoga often interwined with hatha yoga practices and somatic movement. Lauren opens and closes the practice with singing bowls. Class is from 6-7pm and Mantra practice which begins after class is optional. Bring your own yoga mat and blanket. Read more...

Yoga with Lauren is trauma informed kundalini yoga often interwined with hatha yoga practices and somatic movement. Lauren opens and closes the practice with singing bowls. Class is from 6-7pm and Mantra practice which begins after class is optional. Bring your own yoga mat and blanket. Read more...

Quiet Reading Nights at A Healing Oasis Are you tired of not having time to sit and read a book? Is there too much distraction from the family for you to have some peace and quiet for a few hours? Is your brain overloaded from work and the chaos of disorganization at home? Maybe you just need some quiet time Read more...

Ecstatic Dance is a spontaneous and meditative exploration through movement. This free-form dance gathering provides a nurturing and a secure environment to embrace the healing and joyous power of dance, allowing you to move without constraints. Jamila Blue: Mixing Global Beats for Your Dance Journey When: 7:00 PM – 8:30 PM Cost: Suggested Love Donation of $10 + $3 Entrance Read more...

Yoga with Lauren is trauma informed kundalini yoga often interwined with hatha yoga practices and somatic movement. Lauren opens and closes the practice with singing bowls. Class is from 6-7pm and Mantra practice which begins after class is optional. Bring your own yoga mat and blanket. Read more...