No Dance Skills Necessary! Research shows that there are many benefits of movement, rhythm, and dance in places of social connectedness! Since ancient times, people across countries & cultures have found Health, Joy, Wellness, Connection, & Clarity by dropping into their bodies through Dance. There is truly something magnificent about being free in your body & completely out of your Read more...

(霊気, /ˈReɪki/) Reiki is a Japanese form of energy healing. Reiki practitioners use a technique called “hands-on healing” through which a “universal energy” (Prana/Chi/Ki/Ka) is transferred through the palms of the practitioner to the patient in order to encourage emotional and/or physical healing. Reiki relieves stress & anxiety, reduces chronic pain, and improves your immune system! In this class you Read more...

Every Monday in June @10AM Chair Yoga is for people ALL Shapes, Sizes and Age! Students may remain seated on a chair or add standing asanas with the assistance of a chair or wall. This class is perfect for individuals who might struggle with balance, are rehabilitating from surgery, maybe have trouble getting down and/or up from the floor, have Read more...

Every Monday in June @6PM To honor our June theme of Community we will be offering Namaste Yoga on Monday nights at 6pm! This beginner-friendly class utilizes our school sequence that is scientifically designed to produce a Sattvic (peace/harmony) state of being. Repeating the same sequence will help you be able to track your personal progress & growth! This class Read more...

Every Friday evening in June at 5:30PM To honor our theme of Community we are collaborating with Joan from Afuri Ramen & Boba Tea again! We will enjoy a lovely & relaxing YIN Yoga class with Casey and then walk across the street after yoga & break bread together or you could say – Slurp those noodles! Whether it’s date Read more...

Every Monday in June @10AM Chair Yoga is for people ALL Shapes, Sizes and Age! Students may remain seated on a chair or add standing asanas with the assistance of a chair or wall. This class is perfect for individuals who might struggle with balance, are rehabilitating from surgery, maybe have trouble getting down and/or up from the floor, have Read more...

Every Monday in June @6PM To honor our June theme of Community we will be offering Namaste Yoga on Monday nights at 6pm! This beginner-friendly class utilizes our school sequence that is scientifically designed to produce a Sattvic (peace/harmony) state of being. Repeating the same sequence will help you be able to track your personal progress & growth! This class Read more...

Every Friday evening in June at 5:30PM To honor our theme of Community we are collaborating with Joan from Afuri Ramen & Boba Tea again! We will enjoy a lovely & relaxing YIN Yoga class with Casey and then walk across the street after yoga & break bread together or you could say – Slurp those noodles! Whether it’s date Read more...

Every Monday in June @10AM Chair Yoga is for people ALL Shapes, Sizes and Age! Students may remain seated on a chair or add standing asanas with the assistance of a chair or wall. This class is perfect for individuals who might struggle with balance, are rehabilitating from surgery, maybe have trouble getting down and/or up from the floor, have Read more...

Every Monday in June @6PM To honor our June theme of Community we will be offering Namaste Yoga on Monday nights at 6pm! This beginner-friendly class utilizes our school sequence that is scientifically designed to produce a Sattvic (peace/harmony) state of being. Repeating the same sequence will help you be able to track your personal progress & growth! This class Read more...