GLOW & FLOW

“Sometimes we must take a leaf out of autumns book and let things go, I think we’re afraid of being completely bare that we forget: if autumn held onto everything, by the time spring came around there would be no room to bloom again.” -SRWpoetry

Glow and Flow is back just in time to honor and celebrate the Fall Equinox. This will be a 90 minute event helping you transition from one stage of life to the next. This is a black light event so make sure to wear white or fun neon colors to enhance your inner glow. We will begin with a 60 minute creative vinyasa flow ending with a 30 minute yoga Nidra and burning ceremony. Leaving you feeling confident in the work you’ve done this year and excited for the months ahead to call your light home and REST. Glow sticks will be provided.