GLOW & FLOW

Glow & flow is back with a brand new twist! In the month of February we are going to focus on self love, more importantly loving our inner child. Fostering a safe space within to feel, create and just be. This 90 minute event will be in blacklight. Body paint and glow sticks will be provided. Make sure to wear neon colors to really enhance your glow!
The first half of class will be an upbeat vinyasa style flow. Helping you foster that inner child with creative movement and fun balancing poses. Ending our flow with a guided meditation in Savasana. The second half of class we will do a card pull helping you to focus in on the message your inner child is trying to send. After you pull your card, you and your inner child will be free to choose your art medium. (Art supplies will be provided…neon molding clay or glowing paint) The soundbath will begin as you start to play and create. Helping you step into the flow and follow that child like creativity.