FIRE & ICE

FIRE & ICE
Join us for a morning of FIRE (hot) yoga and ice baths to help you relax, rejuvenate, and boost your immune system.

This event is perfect for anyone looking to:
Reduce stress
Improve their mood
Boost their immune system
Relieve pain
Improve their sleep
Increase energy & focus

The event will be led by Alyssa Rios RYT 200 & Lindsey Paholski, Owner of Dayology, WIM Hof certified breath & cold immersion coach in addition to career & mindset coach.
Cost:

The cost of the event is $45 per person. This includes a 1 hour fun but challenging FIRE yoga class starting at 11 AM, followed by an ICE bath between 12-1 PM.

We hope to see you there!

Here are some additional benefits of yoga and ice baths:
Yoga can help to improve flexibility, strength, and balance.

Ice baths can help to reduce inflammation, improve circulation, and boost the immune system.
Both yoga and ice baths can help to reduce stress and promote relaxation.

Please bring the following items:
Yoga Mat (if you have one)
Bath Towel
Water bottle