Core U: Group Health Coaching

Join Us Starting January 22nd

Does this sound familiar?
“I know I need to start taking better care of myself, but I’ll start next week when things slow down.”

Next thing you know, three months have passed, and you’re still stuck in the same cycle:
🍔 Going out with friends and eating food you’d never touch at home.
🍷 Coping with stress by reaching for that nightly glass of wine.
👨‍👩‍👧‍👦 Struggling to eat healthy because your partner or kids won’t join you.
⏳ Feeling so overwhelmed that healthy cooking seems impossible.

We get it. Life is busy, and it’s not slowing down anytime soon. But here’s the truth—your health can’t wait.

In our 6-week Core U: Group Health Coaching program, we’ll guide you step-by-step to:
✔️ Nourish your body with foods that reduce inflammation and restore balance.
✔️ Incorporate movement that energizes and strengthens your body.
✔️ Manage stress and build habits that support a healthy, balanced lifestyle.

Simple steps. Lasting change. All in a supportive community!
This isn’t about restriction or perfection—it’s about finding what works for you while leaving room for flexibility and joy.

Sign up Today: https://l.bttr.to/x1XCe

You can also learn more by visiting our website: https://www.theunionwellness.com/core-u.

Your health deserves your attention today—not someday. Let’s create the vibrant life you’ve been waiting for. 🌟