Yoga with Lauren is trauma informed kundalini yoga often interwined with hatha yoga practices and somatic movement. Lauren opens and closes the practice with singing bowls. Class is from 6-7pm and Mantra practice which begins after class is optional. Bring your own yoga mat and blanket. Read more...

Our Monday night class will be focusing on balance poses for the month of April. From progressing in familiar poses to challenging ourselves with new poses! The great yogis have said, “When we work on balance on the mat, we bring more balance off the mat into our everyday lives!” We hope to see you there! Cost is $20 or Read more...

Yoga with Lauren is trauma informed kundalini yoga often interwined with hatha yoga practices and somatic movement. Lauren opens and closes the practice with singing bowls. Class is from 6-7pm and Mantra practice which begins after class is optional. Bring your own yoga mat and blanket. Read more...

Our Monday night class will be focusing on balance poses for the month of April. From progressing in familiar poses to challenging ourselves with new poses! The great yogis have said, “When we work on balance on the mat, we bring more balance off the mat into our everyday lives!” We hope to see you there! Cost is $20 or Read more...

Yoga with Lauren is trauma informed kundalini yoga often interwined with hatha yoga practices and somatic movement. Lauren opens and closes the practice with singing bowls. Class is from 6-7pm and Mantra practice which begins after class is optional. Bring your own yoga mat and blanket. Read more...

Our Monday night class will be focusing on balance poses for the month of April. From progressing in familiar poses to challenging ourselves with new poses! The great yogis have said, “When we work on balance on the mat, we bring more balance off the mat into our everyday lives!” We hope to see you there! Cost is $20 or Read more...

Join Meditative Marz to lead you through a very grounding OUTDOOR yoga class! We will meet at the studio and walk down to the park to connect & celebrate our EARTH MOTHER! Bring your friends and join us in a celebration! Cost is $20 or included with membership! Read more...

Yoga with Lauren is trauma informed kundalini yoga often interwined with hatha yoga practices and somatic movement. Lauren opens and closes the practice with singing bowls. Class is from 6-7pm and Mantra practice which begins after class is optional. Bring your own yoga mat and blanket. Read more...

Our Monday night class will be focusing on balance poses for the month of April. From progressing in familiar poses to challenging ourselves with new poses! The great yogis have said, “When we work on balance on the mat, we bring more balance off the mat into our everyday lives!” We hope to see you there! Cost is $20 or Read more...

Moon Salutations soothe. Like Sun Salutations connect us to the energy of the Sun, the Moon Salutation connects us to the energy of the Moon. Chandra means Moon. Namaskar means Salutations. In the yogic tradition, Chandra refers to the Moon, which is associated with the feminine principle. It has a reflective, receptive, and nurturing energy. Moon Salutations are especially nice Read more...