🌟 2-Day Beginner Yoga Series 🌟 New to yoga or ready to build a solid foundation? Join us for a 2-day journey into the basics! 📅 Dates: March 22nd & 23rd | $75 🕒 Time: 1:30 PM – 2:45 PM In this series, we’ll: ✨ Break down Sun Salutation A & a Warrior Flow – two key sequences found in Read more...

🌟 2-Day Beginner Yoga Series 🌟 New to yoga or ready to build a solid foundation? Join us for a 2-day journey into the basics! 📅 Dates: March 22nd & 23rd | $75 🕒 Time: 1:30 PM – 2:45 PM In this series, we’ll: ✨ Break down Sun Salutation A & a Warrior Flow – two key sequences found in Read more...

Somatic Yoga Intensive Weekend March 28 – 30th Join Dena Woods for a transformative weekend of somatic exploration. This 7-class series blends journaling, applied polyvagal theory, gentle yoga, art therapy, and restorative yoga to deepen your mind-body connection. Each 90-minute session encourages self-inquiry and mindful reflection. Cost: $300 Schedule: * Friday, March 28 6:30 PM – Opening and Intention Setting Read more...

Yoga with Lauren is trauma informed kundalini yoga often interwined with hatha yoga practices and somatic movement. Lauren opens and closes the practice with singing bowls. Class is from 6-7pm and Mantra practice which begins after class is optional. Bring your own yoga mat and blanket. Read more...

Yoga with Lauren is trauma informed kundalini yoga often interwined with hatha yoga practices and somatic movement. Lauren opens and closes the practice with singing bowls. Class is from 6-7pm and Mantra practice which begins after class is optional. Bring your own yoga mat and blanket. Read more...

April 5th 1:20 PM – 3:00 PM Shift your perspective with our Upside Down Time workshop, designed to explore the art of inversions and arm balances. Open to all levels, this session provides a supportive space to build strength, enhance balance and refine techniques for poses forearm stands and arm balances. With guided one-on-one instruction and personalized feedback. You’ll gain Read more...

Yoga with Lauren is trauma informed kundalini yoga often interwined with hatha yoga practices and somatic movement. Lauren opens and closes the practice with singing bowls. Class is from 6-7pm and Mantra practice which begins after class is optional. Bring your own yoga mat and blanket. Read more...

Sunday APRIL, 13th 4:00pm-5:30pm (90mins) Let your inner rockstar shine with this lively, musically themed class! You can flow along, sing or shout, and even let your “rebel yell” out if you need to! This all-levels yoga sequence is designed to help you release stress, tension, and anger that has become stored in the body. Musically, there will be something Read more...

Yoga with Lauren is trauma informed kundalini yoga often interwined with hatha yoga practices and somatic movement. Lauren opens and closes the practice with singing bowls. Class is from 6-7pm and Mantra practice which begins after class is optional. Bring your own yoga mat and blanket. Read more...

Yoga with Lauren is trauma informed kundalini yoga often interwined with hatha yoga practices and somatic movement. Lauren opens and closes the practice with singing bowls. Class is from 6-7pm and Mantra practice which begins after class is optional. Bring your own yoga mat and blanket. Read more...