Yoga with Lauren is trauma informed kundalini yoga often interwined with hatha yoga practices and somatic movement. Lauren opens and closes the practice with singing bowls. Class is from 6-7pm and Mantra practice which begins after class is optional. Bring your own yoga mat and blanket. Read more...

April 5th 1:20 PM – 3:00 PM Shift your perspective with our Upside Down Time workshop, designed to explore the art of inversions and arm balances. Open to all levels, this session provides a supportive space to build strength, enhance balance and refine techniques for poses forearm stands and arm balances. With guided one-on-one instruction and personalized feedback. You’ll gain Read more...

Yoga with Lauren is trauma informed kundalini yoga often interwined with hatha yoga practices and somatic movement. Lauren opens and closes the practice with singing bowls. Class is from 6-7pm and Mantra practice which begins after class is optional. Bring your own yoga mat and blanket. Read more...

THE FOUR AGREEMENTS SERIES ⏳ 90-minute sessions | 3:00 – 4:30 PM Saturdays: April 12th April 19th April 26th May 3rd Drop-in or Purchase the series: $30/session or $100/series Inspired by The Four Agreements by Don Miguel Ruiz, this workshop blends storytelling, soulful discussion, flowing movement, and deep meditation to help you embody these powerful teachings in a way that Read more...

Yoga with Lauren is trauma informed kundalini yoga often interwined with hatha yoga practices and somatic movement. Lauren opens and closes the practice with singing bowls. Class is from 6-7pm and Mantra practice which begins after class is optional. Bring your own yoga mat and blanket. Read more...

THE FOUR AGREEMENTS SERIES ⏳ 90-minute sessions | 3:00 – 4:30 PM Saturdays: April 12th April 19th April 26th May 3rd Drop-in or Purchase the series: $30/session or $100/series Inspired by The Four Agreements by Don Miguel Ruiz, this workshop blends storytelling, soulful discussion, flowing movement, and deep meditation to help you embody these powerful teachings in a way that Read more...

Yoga with Lauren is trauma informed kundalini yoga often interwined with hatha yoga practices and somatic movement. Lauren opens and closes the practice with singing bowls. Class is from 6-7pm and Mantra practice which begins after class is optional. Bring your own yoga mat and blanket. Read more...

THE FOUR AGREEMENTS SERIES ⏳ 90-minute sessions | 3:00 – 4:30 PM Saturdays: April 12th April 19th April 26th May 3rd Drop-in or Purchase the series: $30/session or $100/series Inspired by The Four Agreements by Don Miguel Ruiz, this workshop blends storytelling, soulful discussion, flowing movement, and deep meditation to help you embody these powerful teachings in a way that Read more...

Yoga Nidra: Deep Rest & the Five Koshas Join Jessica for Yoga Nidra, a guided meditation that invites deep relaxation by journeying through the five koshas—the layers of our being: physical (annamaya), energetic (pranamaya), mental (manomaya), wisdom (vijnanamaya), and bliss (anandamaya.) We’ll begin with 30 minutes of discussion and gentle movement to prepare for stillness, exploring how Yoga Nidra helps Read more...