Yoga with Lauren is trauma informed kundalini yoga often interwined with hatha yoga practices and somatic movement. Lauren opens and closes the practice with singing bowls. Class is from 6-7pm and Mantra practice which begins after class is optional. Bring your own yoga mat and blanket. Read more...

🎉 PLAY – CREATE – HEAL: A Journey into Wellness! 🌿🎨   🌟 Join us for an inspiring day of creativity, connection, and healing at PLAY – CREATE – HEAL, hosted by Conscious Michiana! This all-ages event promises a vibrant mix of activities designed to ignite your imagination, rejuvenate your spirit, and bring our community together.   🗓 When: Saturday, Read more...

Yoga with Lauren is trauma informed kundalini yoga often interwined with hatha yoga practices and somatic movement. Lauren opens and closes the practice with singing bowls. Class is from 6-7pm and Mantra practice which begins after class is optional. Bring your own yoga mat and blanket. Read more...

Glow & Flow is back! In the month of March we are going to focus on self love, more importantly loving & guiding your inner light. This will be a 90 minute class. The beginning of class will be an upbeat vinyasa style flow with creative movement in combination with fun balancing poses. The second part of class there will Read more...

𝗞𝗜𝗗𝗦 𝗬𝗢𝗚𝗔 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀 | 𝟭𝟬 𝗮𝗺⁣ March 8th & March15th $20/class 𝗔𝗴𝗲𝘀 5-9 𝗬𝗲𝗮𝗿𝘀 𝗢𝗹𝗱 ⁣ Being playful and silly is a great gateway to introducing yoga to kids. Not only will kids have space for self-expression in this class, they will also strengthen their bodies, as well as their connection to mindfulness and breathing techniques.⁣ ⁣ Having fun, connecting Read more...

𝗞𝗜𝗗𝗦 𝗬𝗢𝗚𝗔 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀 | 𝟭𝟬 𝗮𝗺⁣ March 8th & March15th $20/class 𝗔𝗴𝗲𝘀 5-9 𝗬𝗲𝗮𝗿𝘀 𝗢𝗹𝗱 ⁣ Being playful and silly is a great gateway to introducing yoga to kids. Not only will kids have space for self-expression in this class, they will also strengthen their bodies, as well as their connection to mindfulness and breathing techniques.⁣ ⁣ Having fun, connecting Read more...

Yoga with Lauren is trauma informed kundalini yoga often interwined with hatha yoga practices and somatic movement. Lauren opens and closes the practice with singing bowls. Class is from 6-7pm and Mantra practice which begins after class is optional. Bring your own yoga mat and blanket. Read more...

Yoga with Lauren is trauma informed kundalini yoga often interwined with hatha yoga practices and somatic movement. Lauren opens and closes the practice with singing bowls. Class is from 6-7pm and Mantra practice which begins after class is optional. Bring your own yoga mat and blanket. Read more...

🌸 Bloom Into Spring with Us! 🌿✨ A Spring Equinox Yoga Celebration 🌞 Welcome the season of renewal with:
 🧘‍♀️ An invigorating Hatha flow to awaken and refresh 
🎨 Intention-setting through painting terracotta pots
 🪴 Planting new growth (take home your own plant!)
 🫖 Tea + journaling to reflect and reset All levels welcome!
📅 March 21 | 6-8 PM | $45
 Secure Read more...

🌟 2-Day Beginner Yoga Series 🌟 New to yoga or ready to build a solid foundation? Join us for a 2-day journey into the basics! 📅 Dates: March 22nd & 23rd | $75 🕒 Time: 1:30 PM – 2:45 PM In this series, we’ll: ✨ Break down Sun Salutation A & a Warrior Flow – two key sequences found in Read more...