“Sometimes we must take a leaf out of autumns book and let things go, I think we’re afraid of being completely bare that we forget: if autumn held onto everything, by the time spring came around there would be no room to bloom again.” -SRWpoetry Glow and Flow is back just in time to honor and celebrate the Fall Equinox. Read more...

Join Karli and Bekah for an empowering 108 Sun Salutations practice, a transformative, meditative experience designed to honor the change of seasons. Cultivating mindfulness and inner strength, together, we will flow through 108 rounds at a steady pace, taking time to pause when needed and connect with the breath. To support your journey, we will provide a worksheet to keep Read more...

Join Kristi Rohr & Allison Risser for a journey of self-discovery and healing in this 2-hour immersive workshop focused on balancing the root chakra. Through a blend of essential oils, journaling, and emotional exploration, we’ll dive deep into grounding practices that nurture stability and security. This workshop will include: • Essential Oils: Learn how specific oils support emotional and physical Read more...