POP-UP CLASS: FIRE YINFERNO December 7th, 1-2pm $25 Yin Yoga in the Heat 🔥 There is some benefit to stressing our tissues when they are warm as opposed to cold. The ligaments and deep tissues still receive some stress. And, for many people, it is only when their body is warmed up that they can move deep enough into a Read more...

Winter calls for hygge, cozying in, enjoying a pause for self-care, calming the nervous system, and taking time for reflection…a little hibernation. The benefits of infrared heat and Yoga Nidra come together for this 90 minute practice! Join Kristi, Reiki Master and RYT 200, for a short warm up and hydration for the physical body, before settling in for a Read more...