Yoga Nidra: Deep Rest & the Five Koshas Join Jessica for Yoga Nidra, a guided meditation that invites deep relaxation by journeying through the five koshas—the layers of our being: physical (annamaya), energetic (pranamaya), mental (manomaya), wisdom (vijnanamaya), and bliss (anandamaya.) We’ll begin with 30 minutes of discussion and gentle movement to prepare for stillness, exploring how Yoga Nidra helps Read more...