Yoga Nidra: Deep Rest & the Five Koshas Join Jessica for Yoga Nidra, a guided meditation that invites deep relaxation by journeying through the five koshas—the layers of our being: physical (annamaya), energetic (pranamaya), mental (manomaya), wisdom (vijnanamaya), and bliss (anandamaya.) We’ll begin with 30 minutes of discussion and gentle movement to prepare for stillness, exploring how Yoga Nidra helps Read more...

Ecstatic Dance is a spontaneous and meditative exploration through movement. This free-form dance gathering provides a nurturing and a secure environment to embrace the healing and joyous power of dance, allowing you to move without constraints. Jamila Blue: Mixing Global Beats for Your Dance Journey When: 7:00 PM – 8:30 PM Cost: Suggested Love Donation of $10 + $3 Entrance Read more...