Calm & Coping - Introduction to Meditation Level 2

This class will focus on establishing a meditation practice using learned skills, as well as explore spiritual traditions that have influenced interest in meditation for health and well-being of mind, body and spirit.

COST: $60 (Includes handouts and use of text)

REGISTRATION REQUIRED BY FEBRUARY 21, 2022. SPACE LIMITED.

Email amindfulplace@outlook.com to register & for payment information.
For additional details call (219)363-4756.
INSTRUCTOR: Mary Beth Schramlin, LCSW