Aztec Dance & Meditation

We are thrilled to partner with Zen Natura Medicina Integral y Masaje to begin offering Aztec Dance classes on Saturdays at 11 a.m.

This is a bilingual class open to everyone of any age or agility level! The class is $7 to drop-in.

Pre-register online here: https://www.spaciousheartyoga.com/spacious-heart-yoga-calendar

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The Aztec people of what is now central Mexico cultivated a rich culture full of color, knowledge, and balance. Spirituality was lived on a daily basis through dance and ceremony. Aztec dance steps and rhythms were created on the concepts of duality and a deep observation, worship, and connection with Mother Nature and the universe.

Join us in this Aztec Dance class for beginners where you will learn the basic concepts of Aztec rhythm and dance, moving with purpose toward a healthier and more natural life.

Benefits of Aztec Dance practice:
– Improves balance, strength, and elasticity
– Physical activity that works for the entire body
– Promotes expression of emotions
– Relaxes the mind and liberates the spirit
– Recuperating ancient knowledge from the Aztec culture

All ages and fitness levels welcome. Facilitators will adjust to group’s specific needs. This class can be presented in Spanish, English, or bilingual format if necessary.

Taught by:
Dr. Zuleyja Prieto, Medical Doctor, Professional Massage Therapist, Zen Natura Medicina Integral y Masaje
Gerardo Morales, cultural promoter and native Aztec dancer, Calpulli Huehueteotl