Ayurveda Cooking Class

Currently there is an overwhelming amount of information served to you daily on what you should or shouldn’t be doing or eating, and I see people becoming more and more confused. People have lost the ability to feel into their intuition and know what is best for them, to eat in a way that resonates with them and that supports their unique health.

Ayurvedic principles remedy this. Nutritional knowledge aligned with Natural Law liberates and empowers. This course provides you with a simple but comprehensive introduction to the science of Holistic Nutrition from an Ayurvedic approach. Accessible for everyone. Applicable straight away.

It’s not really about what you should and should not eat, but how to choose foods and make meals with certain spices and cooked in ways that enhance their value, support optimal health, and are fulfilling and sustainable.
I provide tools from Ayurveda to tap back into your mind-gut connection and confidently make decisions that feel right for you, your family and community. What you are going to learn here is for your empowerment.

What is Covered?

Foundations to Ayurvedic Medicine
Optimising Digestion with Ayurvedic Nutrition
Ayurvedic Superfoods
The End-Rewards of Healthy Nutrition
The Six Tastes
Refined Properties of Ayurvedic Nutrition
Taking This Knowledge Into Action
Formulating Seasonal Spice blends

What is Included?

Constitution Assessment
Workbook
Meal Recipes
Herbal Tea Recipes
DIY Spice Blend Recipes to take home!
Cooking class for a simple Ayurvedic staple to share together.

Registration is required and limited to 15 participants – Register Today and Save your Spot!