GLOW and FLOW

Glow & Flow is back! In the month of March we are going to focus on self love, more importantly loving & guiding your inner light.
This will be a 90 minute class. The beginning of class will be an upbeat vinyasa style flow with creative movement in combination with fun balancing poses. The second part of class there will be a card pull to help you to focus on the message your inner light is trying to send. Ending with a 30 minute sound bath and guided meditation.

This yoga event will be in blacklight. Body paint and glow sticks will be provided. (Make sure to arrive 15-20 minutes before class if you want time to apply body paint) Reminder wearing white or neon colors will really enhance your glow!