The Art of Enlightenment

Join Thomas for this 8 week Meditation workshop!
Art of Enlightenment
Thursdays @ 7PM
April 27th – June 15th
The cultivating of an inner stillness using the foundation of meditation, spiritual guidance, and life coaching.
We will go through each of the 4 fundamental meditative practices. Practicing each of the techniques together in a guided sense.
We will work on handling heavy emotions and develop an understanding of our own emotional bodies along with how they correlate to the mind through an inner experience of ourselves. Creating a space for peace, prosperity, and enlightenment within ourselves.
First, starting with the breath, we go into the depths of breathing and vipassana meditation, transitioning into mindfulness. From mindfulness, we go into transcendental meditation and its origins, along with its roots throughout many cultures, ending with zazen.
We will experience how these four meditative practices build upon one another as stillness is being cultivated. Coming into touch with the witnessing self.
As the witnessing self is experienced, we will begin to go into the nature of ego and the mind. Closing the gap of a separate self from the oneness of all.
Cost is $88 and space is limited, so sign up today to reserve your spot!