Pop-Up Vinyasa Class

We often hold old or stuck patterns of frequency in our bodies and these frequencies cause our body to tighten, hold, guard, or repeat movements that are not conducive to our health & vitality. This blocks energy flow and leaves us with low energy.
Vinyasa is a beautiful way to yoke your breath and body movement. This union of the breath and movement helps to move stuck energy and old patterns of frequency that hold trauma and other low energy that doesn’t serve our health & vitality!
Laika Earthkeeper ERYT500 is so excited to offer a Pop-Up Vinyasa Class on Monday Dec. 26th @5:30PM in place of the normal Ashtanga class. This class will get your life-force flowing from head to toe. We will also work on some fun balancing poses like “Birds of Paradise” & “Dancing Shiva”. Balancing on our mats helps to increase more balance into our every day lives off the mat! Sign up today to reserve your spot!