Flow into Nidra with Sound Healing

In this 90-minute event Christina Riehm, 200RYT and Yoga Nidra certified teacher, will begin by leading you through a gentle Yoga Flow accessible to all and beginner friendly. Then you will settle into stillness and be guided into Yoga Nidra. This deep yogic sleep offers extensive benefits for the brain and body.

improve thought pattern
reduce stress, anxiety & depression
Promotes better sleep
allows your mind, body, and spirit to connect and heal in a deeper resting state

Here you can drift into the Delta wave state, the slowest frequency of sleep, in between fully awake and complete sleep. Incorporating the healing of crystal sound bowls to relieve mental, emotional, and physical ailments will encompass this beautiful practice of connecting to yourself.