Beginner Yoga

Heather is certified yoga instructor, a Science of Mindful Awareness Meditation Teacher, a Kripalu Mindful Outdoor Guide, and a Co-Active Coach. After 13 years as a public library director, Heather chose to listen to her body and stepped onto a new path in wellness. Using movement, mindfulness, and nature to heal from anxiety, depression, and self-doubt, she now blends her Read more...