Inversion Workshop with Christina

Inversions may be intimidating. They are also empowering.

~ Fear is nothing more than an obstacle that stands in the way of progress. In overcoming our fears, we can move forward , stronger and wiser within ourselves~

In this 90min workshop you will learn the many benefits of inversions!

You can enjoy a yoga practice activating your mind and body in preparation for inversions. You will learn muscle engagement that encourages success in going upside down. Explore this in a safe environment with assists and sound to balance out the chakras throughout.

Let’s have fun connecting in exploring this joyful practice