MIND – Lectures throughout the day on various topics.
MIND
Located near pavilion one due north of the band shelter
LECTURE LINEUP
|
10:30 |
Anam Cara | Why horses? How horses help our mental health |
| 11:30 |
Zero Balancing/ Acupressure |
The Vocabulary of Touch |
| 12:30 | Purple Porch Food Co-op | Teaching about why eating locally is beneficial to our physical health |
| 1:30 | Farming For Life | Fermentation: What fermentation is, how it is done, and what benefits we get from them. Samplers for tasting will be available. |
| 2:30 | Brenna Ruth of Self Healers Haven | The Power of Healing Past Traumas – The Mind, Body, Spirit Connection |
| 3:00 | Tj Sircher | Mindfulness and how to incorporate it in your daily life |
| 4:30 | Andrew Cox | Mindfully Committed: Why relationships must evolve |
10:30am - Anam Cara: Why horses? How horses help our mental health
Why horses? How horses help our mental health; the neuroscience behind it for both humans and horses; added bonus: leave with new insights, self-compassion and understanding of the fight/flight/freeze/fawn responses, as well as take away new coping skills you can use to regulate your nervous system to feel more relaxed.
11:30 Zero Balancing / Acupressure: The Vocabulary of Touch
Teach different ways we give and receive touch and how each is helpful and best types for different forms of healing.
12:30 Purple Porch Food Co-op
Teaching about why eating locally is beneficial to our physical health
1:30 Farming For Life: Fermentation
Description of what fermentation is, how it is done, and what benefits we get from them. Samplers for tasting will be available.
2:30 Brenna Ruth of Self Healers Haven: The Power of Healing Past Traumas - The Mind, Body, Spirit Connection
The power of healing past traumas, listening to what your body is speaking to you and the benefits of plant medicine to assist with personal healing along the way.
3:00 Tj Bircher: Mindfulness and how to incorporate it in your daily life
Tj Sircher, mindfulness teacher and founder of Shift In Consciousness, will discuss how mindfulness has influenced his life. During the class you will be guided through various mindfulness meditations and you will learn some of the science and benefits behind mindfulness while incorporating it into your daily life.
4:30 Andrew Cox: Mindfully Committed: Why relationships must evolve
A lecture discussing the link between astrology and the relationships in our everyday lives.